A brief and easy recipe for low carb keto in a single day oatmeal made with flaxseed, chia seeds, and unsweetened coconut flakes! A low carb oatmeal alternative that is packed with protein, fiber and made with just four elements! Paleo, Vegan, Gluten unfastened. The internet is filled with n’oatmeal recipes (oatmeal minus the oats) however each single one I’ve visible has been made using egg/egg whites. whilst that is appropriate for a ketogenic food plan, I wasn’t a fan of the texture- It turned into in reality too eggy! To make my keto low carb oatmeal, you only want four elements- floor flax, chia seeds, unsweetened shredded coconut and a keto-friendly granulated sweetener of desire! Oatmeal is not a ketogenic food, as it's far primarily based generally off oats, that is typically carbs. It also is grain-derived, making it fallacious for a keto way of life. Unsweetened shredded coconut ought to only incorporate one factor- dried coconut flakes! Sweetened shredded coconut has a tendency to be soaked in syrup prior to packaging. it's also very moist.
ingredients
- 2 tbsp ground flaxseed
- 2 tbsp chia seeds
- 2 tbsp unsweetened shredded coconut
- 2 tbsp granulated sweetener of choice
- 1/2 cup hot liquid of choice I used hot water
- 1/2 cup cold liquid of choice I used unsweetened coconut milk
commands
- In a small blending bowl, upload your dry substances and blend properly.
- add half of a cup of warm water/liquid of preference and blend properly- the aggregate must be first-rate thick. upload your cold liquid of choice and mix until a thick, creamy 'oatmeal' remains.
- add toppings/mix-ins of desire and revel in.
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