This immediately Pot Frittata with Sausage, Mushrooms & Feta is ideal for breakfast or lunch to feed the entire own family. it can be prepare in only a few mins! It’s a real show-stopper. Eggs might also seep via some push pans or spring form pans. We actually propose testing this with water first. in case your push pan leaks more than a tablespoon or , you may need to use a one of a kind dish. A greased glass baking dish or a metallic baking pan of the equal size may be used. Cooking time might be 10 minutes longer if the usage of a thicker glass dish.
Ingredients
- 4 Ounce Ground Sausage
- 12 Large Eggs
- 1 Teaspoon Sea Salt
- 1/2 Cup Almond Milk
- 4 Ounce Mushrooms Sliced
- 1/2 Cup Red Bell Peppers Diced
- 5 Ounce Baby Spinach
- 4 Ounce Feta Cheese Crumbled Or Small Cubes
commands
- the use of sauté putting… upload sausage to pot and start browning – breaking apart sausage as a lot as possible and scraping up bits from backside.
- in the meantime – Crack eggs right into a large mixing bowl. add salt to eggs. Then, using a whisk, mix till yolks are damaged up and fully incorporated. upload milk and whisk once more, till eggs are light and airy.
- once sausage is fully browned, upload mushrooms and peppers to pot and prepare dinner for 3-4 minutes. You want mushrooms to release their liquid after which maximum of that liquid evaporate. turn off power to pot, then upload spinach. mix continuously till all spinach is wilted.
- Spray 7-inch pan with nonstick cooking spray. add sausage/vegetable combination to pan. Pour eggs over top of sausage/vegetable combination. using a fork… gently “blend” in eggs. You’re now not truly blending, simply making sure the eggs attain the bottom of the pan. add feta on top of egg combination. cover pan with aluminum foil.
- add 1 1/2 cups water to pot, in conjunction with 3-inch trivet. vicinity pan on top of trivet and lock lid. cook for 45 minutes at excessive strain.
- as soon as cook time is entire, short-launch pressure. dispose of lid and aluminum foil, then permit cool for a few minutes. Slice and serve warm.
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