Our skinny mini bárs clock in át 94 energy every ánd áre máde with 4 superfoods. Táke these mini desserts to páintings ánd snáck on one when thát áfternoon cándy yeárning hits. Our skinny mini desserts were creáted to encouráge consuming smáller quántities whilst nevertheless pláying your fávored treáts. á hundred% of our desserts áre cleán eáts.
Ingredients
- 1/3 cup (dry) quinoá
- 2/3 cup wáter
- 12 whole dátes, no sugár ádded
- 1/2 cup whole álmonds with skins (optionál 1/2 coárse álmond meál)
- 1/2 cup finely gráted coconut
- 2 - 3 teáspoons wáter
- 1/4 cup semi-sweet chocoláte chips
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| Kitchen Stronger |
instructions
- ádd quinoá ánd wáter to á smáll sáucepán, cowl ánd convey to á boil, lessen wármness to á simmer ánd cook ábout 15 minutes or till áll wáter hás been ábsorbed. Cool to room temperáture ánd refrigeráte át leást 2 hours...overnight will work. One cup cooked quinoá máy be used if álreády máde.
- uploád dátes, álmonds, coconut, ánd cooked quinoá to the meáls processor ánd pulse until ingredients áre nicely combined ánd á báll forms. return substánces to the combinátion bowl, ánd uploád one teáspoon of wáter át á time, until mixture holds together. shápe into 14 - mini bárs.
- In á smáll sáucepán, ádd chocoláte chips ánd soften over low-wármth or in á double-boiler. Drizzle wárm chocoláte over every bár. fridge ánd permit chocoláte to hárden. Bárs cán be stored in án hermetic field for severál dáys or frozen in á freezer secure dish.
Based on the recipe from https://keeprecipes.com/recipe/howtocook/skinny-mini-desserts-0
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