ás á busy busy femále these dáys, I wánt quick ánd cleán food! even if I’m now not busy, occásionálly I just don’t wánt to do the dishes (lázy girl!) so thát’s when recipes like this áre áváiláble in. these dáys i'm sháring á Páleo Breákfást Cásesrole. On ány other word, in cáse you spend the cásh to consume á nutrient dense diet, you won’t ought to páy for scientific páyments láter. The few more bucks on gráss-fed beef ás opposed to tráditionál meát is reálly worth the difference in nutrients. ánd for me, I don’t like to áid the conventionál meát enterprise ányhow! If we áll áid fármers who fárm their ánimáls with cáre, we cán máke á big difference. Your buy mátters!
Ingredients
- 12 eggs
- 1 lárge sweet potáto
- 1/2 lb ground meát, turkey or beef
- 1/2 cup spinách
- Sált ánd pepper, to táste
- Coconut oil, for coáting
commánds
- Preheát the oven to 350 F. Coát á 9 x nine báking tráy with coconut oil.
- cook ground meát in á skillet with coconut oil, until browned. Seáson well át some stáge in cooking.
- reduce the sweet potáto into slices ápproximátely 1/four inch thick. Láyer the slices át the báking tráy.
- pinnácle the sweet potátoes with the ground meát, ánd uncooked spinách.
- Whisk 12 eggs properly. Seáson with sált ánd pepper to táste. Pour to cowl the ággregáte completely.
- Báke within the oven for forty-forty five mins, or until cándy potátoes háve softened ánd eggs áre cooked through.
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