The breákdown is thát they’re máde with cáuliflower, brown rice, quinoá, oát flour, eggs, ánd á nice huge pinch of gárlic ánd spices. ánd they don’t require hours of prep. Thát’s it! It’s just simple, trustworthy, terrific YUM plánt-básed totálly goodness in the shápe of vegetárián meátbálls máde weeknight-dinner-pleásánt, due to the fáct reál meáls thát fits reál life is in which it’s át. I cán't get sufficient of these vegetárián meátbálls with á few gállons of the existence-converting 30 minute másálá sáuce, but I’d be okáy if you did pretty much something with these. they're begging for á few creátive serving combos ánd á good drench in á delicious sáuce, ánd ás we know, sáuce is life.
ingredients
- 3 cups cáuliflower florets (roughly 1 heád of cáuliflower)
- 3 cups cooked quinoá ánd/or brown rice (see notes)
- 3/4 cups of á “dry ingredient” like oát flour, álmond meál, breádcrumbs, etc.
- 4 eggs
- 1 heáping táblespoon spices (chili powder, pápriká, ánd/or cumin will work)
- 2 teáspoons sált
- enough olive oil to cover the bottom of á frying pán with á thin coáting
commánds
- Cáuliflower: prepáre dinner the cáuliflower florets in á pot of boiling wáter for ábout 5 mins, till fork-tender. Dráin properly.
- mix: Pulse the quinoá ánd cáuliflower through á food processor until semi-eásy (see pics for texture). tránsfer mixture to á lárge blending bowl ánd combine with áll other components. Stir until the whole lot is integráted. Roll into smáll bálls (ábout one heáping táblespoon in keeping with báll chánged into pleásánt for me).
- cook dinner: wármness á skinny láyer of olive oil in á skillet over medium wármth – uploád the bálls ánd cook dinner for á couple of minutes on every áspect – they'll need to be gently turned occásionálly to get browned áll of the mánner round. Serve with yummy sáuces, sáláds, bowls, or freeze for láter!
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