if you’re a fan of chocolate, in particular chocolate with nuts in it, those Keto Chocolate Nut Bars are the recipe for you. when we first went keto, I craved chocolate more than anything else. before going keto i was pretty an awful lot eating a block of top class milk chocolate every different day and whilst we started out keto I went absolutely cold turkey. I needed to due to the fact i have absolutely in terms of chocolate. inside the intervening time, i've been substituting and fulfilling my yearning the use of chocolate-based totally desserts. I hadn’t determined anything as good as this recipe for the reason that we started keto.
Ingredients
- 330 grams Almonds roasted, chopped
- 100 grams Walnuts chopped
- 75 grams Sunflower Seeds
- 75 grams Pumpkin Seeds (Pepitas)
- 140 grams Pecan Halves chopped
- 90 grams Coconut Oil
- 200 grams Chocolate 90% dark
- 110 grams Erythritol & Stevia based Sweetener powdered
instructions
- Line a slice pan with parchment paper and placed aside.
- Chop all of the nuts and place them in a bowl with the pumpkin and sunflower seeds.
- In a separate bowl, melt the chocolate in 30-second bursts inside the microwave, or you could soften it on a range pinnacle the usage of a bain marie or double boiler.
- as soon as the chocolate is melted absolutely, add the coconut oil and stir the use of a whisk till the coconut oil is absolutely melted and allotted flippantly for the duration of the chocolate.
- as soon as it's miles evenly dispensed, add the powdered sweetener and stir until well mixed.
- Pour the chocolate blend over the nut and seed mix and stir until very well included and all the nuts and seeds are well protected.
- location the entire combination into the covered slice pan and positioned within the freezer for half-hour to half an hour until absolutely set.
- Take out of the freezer and slice into 20 squares.
- save the bars in the fridge for up to ten days or freeze for as much as a month, maybe longer.
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