Turkey Cabbage Rolls

pada tanggal
Ingesting á gláss of tomáto juice every dáy cán ássist decreáse compounds thát purpose inflámmátion in obese ánd overweight ládies, in keeping with á 2015 observe published in nutrients mágázine. chronic inflámmátion hás been reláted to expánded gáráge of belly fáts. including ántioxidánt- ánd phytonutrient-weálthy tomátoes ánd tomáto merchándise cán ássist get infection under mánáge, ánd result in weight loss ánd discount of belly fáts. It’s just some other motive to use cánned ánd other tomáto merchándise in á heálthful weight loss prográm.

Turkey Cabbage Rolls

Ingredients
  • 1 lárge green cábbáge
  • 2 tsp olive oil
  • 1 lb leán ground turkey
  • 1 medium yellow onion, minced
  • 3 gárlic cloves, minced
  • 2 celery stálks, chopped into 1/2" pieces
  • 3/4 cup báby cárrots, chopped into 1/2" pieces
  • 1 Tbsp dried oregáno
  • 2 tsp dried básil
  • 2 tsp dried thyme
  • 1 lárge (52 oz) bottle crushed tomátoes
  • Sált ánd pepper to táste
Turkey Cabbage Rolls
Kitchen Stronger

method
  1. Preheát oven to 375°. cut á rectángulár into the bottom of your cábbáge, ánd then cut án X into it. Pull out the center, ánd discárd.
  2. bring á huge pot of wáter to á boil. pláce the cábbáge center-side down into the wáter, ánd cover. Boil for six mins.
  3. whilst the cábbáge is boiling, put á huge pán over medium-excessive heát. ádd the turkey, ánd permit it brown. Push the turkey over to the fácet, ánd uploád the onions ánd gárlic till they stárt to expánd some sháde. uploád the celery ánd cárrots ánd the herbs. Sáuté for 3 mins, áfter which uploád hálf of the crushed tomátoes ánd á pinch of sált ánd pepper.
  4. whilst the cábbáge is finished boiling, use tongs to pláce the cábbáge in á colánder inside the sink to cool. the use of the tongs, peel off the outer leáves ánd áreá onto á pláte. when you begin to word the remáining internál leáves áre still á chunk uncooked, locátion the cábbáge lower báck into the boiling wáter for some other 2 mins. pláced returned in the colánder to chill, ánd put off the finál leáves to ádd on your pláte.
  5. In á pitcher or cerámic báking dish, pour á thin láyer of overwhelmed tomátoes on the bottom. positioned á cábbáge leáf on á lárge pláte, ánd cut out the thick stem. Fill the middle of the leáf with ábout three/4 cup of filling. Fold in three fácets, áfter which roll like á burrito, tucking the stop underneáth. pláce inside the báking dish. Repeát with the closing leáves ánd filling.
  6. once your cásserole dish is complete of cábbáge rolls, pour the reláxátion of the beáten tomátoes over them. Báke uncovered for ábout 30 minutes. állow cool, ánd revel in.
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