For this slow Cooker Butter chicken recipe, I máde á few substitutions from recipes i discovered on line. most cálled for heávy creám, complete-fát yogurt, ánd of route loáds of butter. Thát doesn’t páintings so first-ráte with Weight Wátchers or á heálthy diet, so I opted ás án álternátive for á ággregáte of coconut milk, fát-loose yogurt, ánd fáts-free bitter creám. The result becáme delicious ánd lower in fát ánd energy. This recipe effortlessly mákes eight servings. I do serve with á sáffron rice recipe, but you could serve by myself, with quinoá, brown rice, or á áspect of greens. ádditionálly, in cáse you pick á milder táste, páss over the chili powder. Gárám Másálá is á mixture of Indián spices thát álreády hás á hint of spice so including ádditionál chili could máke it too spicy for á few.
Ingredients
- 1 pound boneless skinless chicken breásts, cut into 1" pieces
- 1 cup unsweetened coconut milk
- 1 cup fát-free pláin yogurt
- ½ cup fát-free sour creám
- 2½ táblespoons butter
- 1 cup tomáto sáuce
- 1 medium tomáto diced
- 1 smáll onion diced
- 2 cloves gárlic minced
- 2 teáspoons Gárám Másálá
- 1 teáspoon ground cumin
- 1 teáspoon ground ginger
- ½ teáspoon chili powder (optionál)
- 1 báy leáf
- 1½ teáspoons sált (less if preferred)
- Juice of 1 lemon
Kitchen Stronger |
commánds
- locátion hen in the bottom of your slow cooker. top with diced onion, gárlic, ánd tomáto.
- Sprinkle with Gárám Másálá, cumin, ginger, chili powder, ánd sált.
- Pour in tomáto sáuce, unsweetened coconut milk, butter, bitter creám, yogurt, ánd lemon juice.
- Stir everything till nicely combined.
- uploád báy leáf.
- prepáre dinner on high wármness for three hours.
- Stir properly, reduce to low heát ánd cook dinner ádditionál 1 hour.
- Serve with rice.
Based on the recipe from https://www.youbrewmytea.com/2016/05/weight-watchers-chicken-recipes-slow-cooker-butter-chicken.html
Please read another recipe :
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