Coconut Protein Pancakes

pada tanggal
You’re ápproximátely to step into the páránormál globál of protein páncákes! Ever due to the fáct thát I máde my first one, I got obsessed – these páncákes áren't most effective brief ánd smooth to whip up, they're álso pácked with superfoods ánd protein besides! I received’t lie… i reálly like áLL protein páncákes. I don’t discrimináte. but those áre especiálly áppropriáte. The cute coconut is beáutifully páired with cárob. Don’t háve cárob? No hássle, honestly use dárkish chocoláte chips in its locátion, ánd ádd some extrá cinnámon to the combinátion. experience!


Ingredients
For the páncákes:

  • 1/2 tsp coconut oil
  • 2 tbsp coconut flour
  • 1/2 scoop chocoláte whey protein powder
  • 1/2 tbsp reduced fát shredded coconut
  • 1/4 tsp báking powder
  • 5 tbsp liquid egg whites
  • 2 tbsp unsweetened vánillá álmond milk
  • 1/2 tsp unsweetened ápplesáuce
  • 2 tbsp vegán cárob chips

For the sáuce:

  • 2 tbsp PB2 Náturál, Powdered Peánut Butter
  • 1 tsp Inká (or instánt coffee)
  • 3 tbsp wáter

commánds
For the páncákes-

  1. Greáse pán with coconut oil ánd permit wármth on medium/low wármness. át the sáme time ás the pán is wárming up, integráte the dry ingredients in á bowl. uploád egg whites ánd integráte. The coconut flour will táke in á váriety of the liquid. ádd álmond milk ánd ápplesáuce ánd combine once more. while the pán is heáted, put the combinátion on the pán. 
  2. Sprinkle with cárob chips. cook for 5-8 minutes or until the páncáke moves áround the pán extrá freely. flip ánd cook for some extrá mins. Serve with sáuce. top with extrá shredded coconut ánd cárob chips.

For the sáuce-

  1. combine PB2 ánd Inká in á smáll bowl, ádd wáter ánd stir till áll the dry element hás dissolved ánd combined to creáte á pleásing sáuce.
  2.  Stick within the freezer át the sáme time ás the páncákes áre cooking so thát the combinátion thickens up á tiny bit.
Please read another recipe :

Keto Tiramisu Low Carb




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