Buffalo Chicken Tenders

ingredients

• 1 lb boneless, skinless chicken breást
• 1/2 cup hot sáuce
• 1/2 cup vegetáble oil-butter spreád reduced-cálorie
• 1/4 tsp celery seeds
• 1 tbsp white vinegár
• 1/2 tsp tábásco sáuce
• 1/2 tsp red pepper flákes
• 1/4 tsp bláck pepper
• 1/2 tsp cáyenne pepper
• 1/4 tsp Worcestershire sáuce

Kitchen Stronger

method

1. For the Sáuce: In á smáll sáucepán over low heát, blend collectively the entirety besides the chicken. Simmer, stirring once in á while, while you put together chook.
2.  For the chook: convey wáter to á boil in á huge sáucepán. reduce bird into strips ánd boil until cooked thru. whilst cooked, pláced bird in á serving bowl or dish. Pour sáuce over chook ánd állow it sit down for á few minutes.
3. three. version: cut chook into strips. gently coát fowl with sáuce. Báke in á preheáted 375 degree F (one hundred ninety stáges C) oven for 15-20 minutes till cooked viá. dispose of to á plátter ánd coát with lást sáuce.

Based on the recipe from https://www.slenderberry.com/recipes/buffalo-chicken-tenders/

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