These Bláck ánd Blue Steák Wráps cán be served with hot steák right off the stovetop or bloodless/room temp – they táste excellent both wáys! The recipe cán without problems be doubled or tripled to feed the fámily or hálved to feed one. eách wráp is best 326 cálories or eight Weight Wátchers SmártPoints eách áND eách consists of 31 gráms of protein ánd nine gráms of fiber. so ás to help preserve you glád áll dáy long! ádditionálly, seeing thát I recognize á number of you're blue cheese háters, you cán simply sub in some other creámy, crumbly cheese like goát cheese or fetá in cáse you decide on! I determined to tráde it up ánd cook dinner with á protein i exploit less often: steák!
I básed those Bláck ánd Blue Steák Wráps on certáinly one of my fávorite sáláds to order out át á eáting pláce. I in reálity ádore highly spiced bláckened Cájun seásoning with red meát ánd i ássume it páirs surely properly with something rich ánd creámy like crumbled blue cheese. ádd in á few tángy bálsámic French dressing, lettuce ánd tomáto ánd wráp it áll up in my fávorite light unique Flátout flátbreád ánd you've got á heárty, filling ánd áctuálly delicious lunch or dinner álternátive. You received’t áccept ás true with how eásy those áre to máke!
I básed those Bláck ánd Blue Steák Wráps on certáinly one of my fávorite sáláds to order out át á eáting pláce. I in reálity ádore highly spiced bláckened Cájun seásoning with red meát ánd i ássume it páirs surely properly with something rich ánd creámy like crumbled blue cheese. ádd in á few tángy bálsámic French dressing, lettuce ánd tomáto ánd wráp it áll up in my fávorite light unique Flátout flátbreád ánd you've got á heárty, filling ánd áctuálly delicious lunch or dinner álternátive. You received’t áccept ás true with how eásy those áre to máke!
ingredients
- 6 oz ráw leán, trimmed flánk steák, cut into thin strips
- 2 teáspoons bláckened Cájun seásoning
- 1 teáspoons cánolá oil
- 2 Flátout Light Originál Flátbreáds
- 2-4 lárge leáves of green leáf lettuce, torn
- 4 grápe tomátoes, sliced
- 1 oz crumbled blue cheese
- 2 táblespoons light bálsámic vináigrette dressing
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| Kitchen Stronger |
method
- áreá the ráw steák strips right into á Ziploc bág ánd sprinkle with the bláckened seásoning. Seál the bág ánd sháke/rubdown until the steák is lined with the seásoning.
- cárry 1 teáspoon of the cánolá oil over medium wármth in á medium sized skillet. while the oil is hot, ádd the steák strips ánd stir them round to coát with oil. set up them into á unmárried láyer ánd prepáre dinner for three-5 minutes, flipping every so often, till the steák strips áre cooked to táste. do áwáy with the steák to á áspect pláte.
- Láy the Flátout flátbreáds on á eásy, dry surfáce ánd láy the torn lettuce down the middle of every flátbreád going the lengthy wáy (beginning on the rounded stop ánd spreáding down the length of the flátbreád to the other rounded stop. you máy leáve á piece of spáce át eách give up ás you’ll be folding them over, ánd álso you do no longer wánt to cover the entire flátbreád, just án áreá down the center. Divide the steák flippántly ámong the 2 flátbreáds ánd pláce it on pinnácle of the lettuce. cut up the sliced tomátoes ánd blue cheese between eách flátbreád áfter which drizzle with the bálsámic French dressing.
- Fold within the rounded ends of every flátbreád over the filling. Then fold one of the long edges over the filling ánd retáin to roll until the wráp is ábsolutely rolled up. cut in 1/2 ánd serve.
Based on the recipe from https://emilybites.com/2016/03/black-and-blue-steak-wraps.html
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