One-Pot Black Pepper Chicken

pada tanggal
This Southeast Asian One-Pot Black Pepper bird dish is a highly spiced and savory pleasure. You’ll find the flavors of ginger, soy, and garlic play off each other perfectly, building a ton of flavor in a short amount of time. and also you’ll love the way the black pepper emerges because the star in this particularly flavorful, healthful one pan dish. 


This wholesome meal makes a fabulous weeknight dinner so that it will have your kitchen smelling like a gourmand dream! Serve it up over brown rice or quinoa to create a entire meal packed complete of protein. This One-Pot Black Pepper hen dish will have you asking your self why you need take-out whilst you can make a more fit model at home!

To create crispier chook, sear the bird with out adding the juices. Cooking the chicken in oil over medium-high warmness for 5 to six mins is all you want to present the fowl an added enhance of texture. To hold the chook from getting soggy when you upload the juices, cook dinner them down separately in a small pot. once they’ve decreased by half of, you can toss them with the crispy bird and greens. This method creates another dish to clean, however it’s absolutely well worth it.

Ingredients

  • 1-1/2 pounds boneless, skinless chicken breasts, cut into cubes
  • 1 red bell pepper, seeded and cut into strips
  • 1-1/2 teaspoons freshly ground black pepper
  • 1-inch fresh ginger root, peeled and finely chopped
  • 2 cloves garlic, peeled and finely minced
  • 3 tablespoons lite soy sauce, divided (optional, coconut aminos, Tamari or Bragg Liquid Aminos)
  • 3 tablespoons white vinegar, divided
  • 1 tablespoon coconut palm sugar or honey
  • 2 tablespoons olive oil


instructions

  1. Whisk collectively in a medium sized bowl, 1/2 of the soy sauce, half of of the vinegar, and the sweetener. upload the bird and toss to coat. place in the refrigerator to marinate for half-hour.
  2. add oil to a skillet and heat to medium-low. upload the garlic and ginger and cook for 30 seconds, just till garlic is golden and aromatic, however no longer burnt.
  3. upload the marinated chicken with any juices in the bowl and prepare dinner for three mins. upload the bell pepper strips, final soy sauce and vinegar, and black pepper and stir. prepare dinner for approximately 10 minutes till peppers have softened and hen is cooked thru.
  4. Spoon chicken over or alongside brown rice or quinoa.
  5. Tip: To have fowl with a crisper texture, sear on medium-excessive warmth for 5-6 mins, without including the more marinade. add the marinade to a small pot and cook dinner down barely until it thickens up a hint. you would possibly strive adding a touch cornstarch for a thicker marinade. Then, add to the crusted bird and other ingredients as stated within the guidelines.



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