Avocado and Blueberry Mini Muffins

pada tanggal
Those Avocado and Blueberry Mini desserts are the suitable healthful snack to have available! they're little healthy bombs loaded with fruit and healthy fat, and ideal for breakfast, school lunch, or an after school snack. 


A couple of months of in the past I took one for the group and carb-binged on a muffin offered from a coffee keep. that is an act that I strive absolutely hard never to do due to the fact except being loaded with oil, sugar, refined wheat and an abundance of energy in addition they by no means taste that top. Leaving me disillusioned and sad. in case you are with the aid of chance making home made muffins, i'm able to show up in your front porch, and chat with you whilst I consume my manner thru 1/2 a tin, of path loaded with butter. but right here i used to be on the coffee keep searching over their selection of meals at the same time as I ordered my coffee and that i noticed some thing that made me think of you men. A muffin made with AVOCADO and strawberries. What a wonderful mixture.

INGREDIENTS:

  • 2 cups white whole wheat flour (whole wheat, unbleached, gluten free mix also will work)
  • 2 tsp baking powder
  • 1/2 tsp baking soda
  • 1/2 tsp salt
  • 1 ripe organic avocado, seeded and peeled
  • 1/2 cup sugar
  • 1 egg
  • 1 tsp vanilla extract
  • 1/2 tsp cinnamon
  • 1 cup plain whole-fat yogurt 
  • 1 1/4 cup blueberries
  • 1/2 cup raw sugar for topping (optional)

INSTRUCTIONS

  1. heat oven to 375 and spray or line a normal or mini muffin tin.
  2. In a medium bowl, integrate the flour, baking powder, baking soda and salt.
  3. In a large bowl, with a hand mixer, blend the avocado until easy and creamy. add within the sugar and blend properly. upload within the egg, and mix till absolutely mixed. upload within the vanilla, yogurt and cinnamon and mix properly.
  4. Pour in the flour aggregate 1/three at a time, mixing till just combined. 
  5. gently fold in blueberries. 
  6. Spoon into muffin tin, filling 3/four manner to the top. Sprinkle uncooked sugar on top of each muffin.
  7. Bake for 15 mins for mini cakes or 25-half-hour for everyday cakes, or until toothpick domes out clean. let cool in pan for five mins earlier than transitioning to cooling rack.

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