Here is a perfect tofu recipe to get you commenced. I’m no longer going to lie to you and let you know this tastes similar to barbecue fowl and also you’ll never know the distinction, but it does flavor comparable and just as yummy in my humble opinion. This meal is excessive in protein even as low in carbs and sugar, making it the suitable lunch or dinner preference for the ones trying to build up muscle or for those looking to slim down before summer season. This BBQ Tofu recipe is totally delicious! It’s first-rate healthful and filled with protein. Low-carb, gluten-free, vegan, and oil-free!
ingredients
- 1 block extra firm tofu, cut into 16 pieces
- 1/4 cup Healthy Homemade Barbecue Sauce (or barbecue sauce of choice)
Method :
- Drain tofu: wrap block of tofu in paper towel. vicinity slicing board on top of the block of tofu. follow even strain to the top of the block by using placing a cookbook (or some thing of same weight) on top of the cutting board. allow tofu drain for about 15-20 minutes.
- Slice tofu into sixteen same-sized pieces.
- Spray frying pan with cooking spray and heat on medium-high heat.
- upload tofu and season with garlic powder and pepper (a few dashes of every).
- Fry tofu for 5 minutes, turn, and fry the opposite facet for another 5 mins or until tofu is golden brown and slightly charred in a few places.
- do away with from warmness, coat every piece with barbeque sauce, and revel in!arlic powder & pepper, to taste
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