Sweet And Sour Chicken

An clean and guilt-free recipe for traditional wholesome candy and bitter hen with tons of flavor.  plenty of tacky dips and lot of sugar-overload deserts were making their manner into my holiday food plan, and that i’ve greeted them with huge open fingers. this is what the holidays are about! No wait. The vacations are about giving. And own family. after which true food comes in perhaps, 0.33 place. This hen is gently lined in corn starch which might be my preferred trick for making-over takeout dishes. The corn starch is low-carb and a very thin coating promises a crispy outdoors in your chicken whilst sautéed in a tablespoon or  of oil.

Ingredients

• 3-4 boneless skinless chicken breasts, pounded to 1/2 inch thickness and chopped into 1 inch pieces
• 1/3 cup corn starch
• 2 tablespoons oil
• 1 red bell pepper, chopped
• 1 green bell pepper, chopped
• 1/2 white or yellow onion, chopped

Sauce

• 3/4 cup sugar
• 1/2 cup apple cider vinegar (may sub white vinegar)
• 2 tablespoons soy sauce
• 1 teaspoon garlic powder
• 1/2 teaspoon onion salt
• 1/4 cup ketchup
• 1 tablespoon corn starch
• 2 tablespoons cold water

instructions

1. First prepare the sauce. upload sugar, vinegar, soy sauce, garlic powder, onion salt, and ketchup to a medium sauce pan. Stir and convey to a boil. In a small bowl whisk together the 1 tablespoon corn starch and bloodless water until dissolved. add to sauce pan and stir until thickened, then lessen to low heat.
2. add chook portions and corn starch to a big ziplock bag. Seal and shake to coat chook. Drizzle a massive pan or skillet with oil. upload lined chook. Saute over medium warmth for about five minutes. upload peppers and onions. preserve to saute over medium warmness till chicken is browned and cooked via.
3. add sauce to bird and peppers. Stir to coat nicely. Serve warm with cooked rice if favored.