Steak In Butter Sauce

pada tanggal
This pan-seared steak from Eatwell a hundred and one is going to p.c. a group of taste for pretty little effort. A short butter sauce makes the most of all the juices leftover from cooking the steak to get maximum flavor and makes this a wonderful quick keto meal. I’d throw in a massive bunch of veggies to have at the side to avoid this one becoming too protein heavy.


ingredients

  • One 1lb (450g) flank steak, cut into strips
  • 1+2 tablespoons unsalted butter, divided
  • 1 small shallot, finely chopped
  • 3 garlic cloves, minced
  • Pinch of red chili pepper flakes, to taste
  • 1 tablespoon Dijon mustard
  • 3 teaspoons minced fresh thyme
  • 1 tablespoon finely minced chives
  • ½ cup beef stock (or water)
  • 1 tablespoon lemon juice
  • Salt and fresh cracked pepper, to taste
  • Fresh chopped parsley, for garnish

For the marinade

  • 1/4 cup (60ml) soy sauce (or coconut amino for paleo and gluten-free)
  • 1 tablespoon olive oil
  • 1 tablespoon Sriracha (or any hot sauce you like)
  • Fresh cracked black pepper, to taste

instructions

  1.  In a bowl, combine oil, Sriracha, pepper, and soy sauce. Marinate steak strips in this aggregate for at least half-hour. 
  2.  melt butter in a skillet over medium-excessive warmth. Season steak with salt and pepper and sear quickly, turning simply once, until browned, 1–2 mins. switch steak strips to a blanketed plate and set aside.
  3.  lessen warmth to medium and prepare dinner shallot and garlic within the identical skillet, stirring every now and then, until shallot softened and aromatic, about 2 mins. add thyme, chives, chili pepper flakes, lemon juice, mustard, and 1/2 cup beef inventory, using a timber spoon to scrape up any browned bits. you can upload the final of the marinade if you like. prepare dinner, swirling the pan occasionally until the liquid is reduced by way of about half, about 5 mins. add 2 tablespoons butter, swirling the skillet to soften; adjust seasoning pan sauce with salt and pepper.
  4.  return the steak to the pan, reheat quick, and garnish with chopped parsley and chives before serving with a aspect of sauteed spinach. enjoy!

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