Keto Fried Chicken Tenders

I got the awesome idea to make a Keto version of Chick-Fil-A's bird tenders recipe using some keto food regimen basics, almond flour and red meat Panko (beef rinds). in case you're wanting a new keto lunch concept those low carb fried chicken tenders are scrumptious and the Chick-Fil-A copycat sauce (keto version of path) is a apparent need to strive too. i've discovered that most people starting out on Keto do not comprehend that you ought to be counting internet Carbs whilst following a Keto weight-reduction plan.

ingredients

• 8 Chicken Tenders
• 24oz Jar of pickles (you only need the juice)
• 3/4 cup Now Foods Almond Flour
• 1 tsp Salt
• 1 tsp pepper
• 2 eggs beaten
• 1 1/2 cups pork panko
• coconut oil for frying

Method

1. positioned fowl tenders and pickle juice in a big zip lock bag and marinate for at the least 1 hour (I left mine marinating over night time)
2. In a small bowl, blend almond flour, salt and pepper
3. Create an meeting line of three bowls, one with almond flour combination, the second with the eggs and the 0.33 with the red meat panko
4. Dredge the chicken inside the almond flour mixture, then inside the egg and sooner or later inside the red meat panko until properly coated
5. Fill a saute pan approximately 2 inches with coconut oil and put on medium high warmness. If to be had use a thermometer and produce oil to 350 F
6. once the oil is warm area tenders in oil and cook about 3 minutes on each aspect or till golden brown. Cooking time will range relying on the thickness of your tenders