Keto Casserole With Sausage

pada tanggal
This smooth Keto Breakfast Casserole with Sausage is loaded with cheese and Italian flavors! an ideal, make-ahead breakfast or brunch that’s gluten loose and healthful! cook dinner sausage and feed to widespread other. <– i will sense that this is going to be my not-so-mystery-secret to eighty+ years of marriage with the hubs. no longer that he's hard to live with or some thing however, without a doubt? Marriage is difficult.


Ingredients

  • 1 Lb Italian Sausage 
  • 4 Egg whites 
  • 2 Eggs
  • 2/3 Cup Reduced sodium vegetable broth
  • 2/3 Cup Parmesan cheese, packed (2.5 oz)
  • 1/4 Cup Pesto sauce, of choice
  • 1/4 Cup Roasted red pepper, sliced
  • 1/4 tsp Sea salt
  • Pinch of pepper
  • 4 tsp Pine nuts, minced
  • Fresh basil, for garnish

commands

  1. Pre warmness your oven to 400 ranges and spray an 8x8 inch baking pan with cooking spray.
  2. warmness a medium pan on medium heat and cook dinner the sausage, stirring regularly, till golden brown.  once cooked, drain off extra fats and unfold it into the lowest of the pan.
  3. Whisk all final components, besides the pine nuts and basil, together in a huge bowl. Pour over the sausage.
  4. Bake until the eggs puff up and sense set, about 30-35 minutes.
  5. Garnish with the pine nuts and basil and devour!

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