Baked Buffalo Chicken Nuggets

pada tanggal
healthful, baked hen nuggets with a little kick! I took my wholesome Baked fowl Nugget recipe and brought buffalo sauce, they grew to become out so suitable! obviously, all of that dangerous eating finally stuck up to my waistline, however it wasn’t till one in every of my co-people made a dedication to lose weight and started out experimenting with numerous Weight Watchers lunch recipes she discovered online that I sooner or later observed the inducement to get lower back on target with my personal food regimen.


INGREDIENTS:

  • 1/2 tsp garlic powder
  • 1/2 tsp paprika
  • 1/2 tsp chili powder (use ground cayenne to make it hotter)
  • 1/8 tsp black pepper
  • 6 tbsp whole wheat Italian seasoned breadcrumbs
  • 1/4 cup panko
  • olive oil spray (I used my Misto)
  • 2 tbsp Frank’s Hot Sauce (or Tabasco if you want it HOT)
  • 2 tsp olive oil
  • 1 lb skinless chicken breast, cut into 40 small bite sized pieces
  • 4 celery stalks, trimmed to 4 inch strips
  • optional: 1/2 cup skinny blue cheese dressing

INSTRUCTIONS:

  1. Preheat oven to 425°F. Spray a baking sheet with olive oil spray.
  2. combine garlic powder, paprika, chili powder, black pepper, bread crumbs and panko in a medium bowl and toss properly.
  3. area the new sauce in any other medium bowl with the oil.
  4. Dip the chicken into the new sauce mix, then into the crumbs and vicinity on the baking sheet.
  5. Spray the top generously with olive oil spray then bake eight – 10 minutes. turn over then cook some other four – five mins or till cooked though.
  6. Serve with celery sticks and blue cheese dressing if desired.

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