Crustless Quiche Recipe

best for a laid-back weekend breakfast or brunch, these lovely little Crustless Quiches aren't most effective delicious, but they're simply three points every! through doing away with the lifestyle quiche crust, this dish becomes a low carb, excessive protein Weight Watchers breakfast recipe that is flavorful and filling, but nevertheless very light. also, using egg whites in preference to whole eggs makes a huge distinction in the nutritional content material. i really like and prefer the flavor of egg whites, but these quiches may be made with entire eggs or EggBeaters if you’d rather. Serve with a few toast, clean fruit and a mild salad for a complete, low factors meal. 

mild, wholesome, and adorably delicious, those low calorie, personally sized quiches are perfect for a weekend brunch. eliminating the crust makes for an extremely low carb, excessive protein, low factors Weight Watchers breakfast recipe that tastes as terrific because it seems.

INGREDIENTS

• 1 cup liquid egg whites
• 1/2 cup reduced fat 2% milk
• 1 cup broccoli florets, cooked and coarsely chopped
• 1/2 cup cherry tomatoes, chopped
• 3/4 cup reduced fat sharp cheddar cheese, shredded
• 1 tsp garlic powder
• 1 tsp onion powder
• 1/4 tsp paprika
• Salt and pepper to taste

INSTRUCTIONS

1. Preheat oven to 350. Spray 4 8oz ramekins with nonfat cooking spray (butter flavored is excellent).location ramekins on a rimmed baking sheet.
2. In a medium sized bowl, whisk collectively the egg whites, milk, paprika, garlic powder, onion powder, salt and pepper. Stir in cheese, tomatoes and broccoli.
3. Spoon the egg combination lightly into every ramekin. Bake until egg is cooked thru, and golden brown, approximately 30-35 mins.