Cinnamon Muffin Cup

pada tanggal
Low Carb Cinnamon Roll muffins given a keto, paleo and vegan makeover! these notable fluffy and bakery style cakes use almond flour and have no eggs and no butter, however extraordinary wet. Gluten loose, Grain loose, Dairy loose, Sugar loose. There are a plethora of excessive protein low carb muffin recipes, but very few truly taste scrumptious. the key to generating a cinnamon muffin which tastes scrumptious is due to one key component- almond flour! in relation to snacking, I’ve determined that having some thing protein-packed and keto-friendly to be the best. on the grounds that I’ve began operating out extra, I’ve found that having a low carb/excessive protein snack to be the excellent to not best gasoline my muscles however also keep me satisfied until my publish-exercise meal. The maximum not unusual question i get asked while sharing a recipe with almond flour is whether or not or now not almond meal can be used instead.


INGREDIENTS

  • 1/2 cup almond flour
  • 2 scoops vanilla protein powder 32-34 grams per scoop
  • 1 tsp baking powder
  • 1 tbsp cinnamon
  • 1/2 cup nut or seed butter of choice almond butter, peanut butter, sunflower seed butter etc.
  • 1/2 cup pumpkin puree can sub for unsweetened applesauce, mashed banana or mashed cooked sweet potato
  • 1/2 cup coconut oil

For the glaze

  • 1/4 cup coconut butter
  • 1/4 cup milk of choice
  • 1 tbsp granulated sweetener of choice
  • 2 tsp lemon juice

INSTRUCTIONS

  1. Preheat the oven to 350 Fahrenheit and line a 12-depend muffin tin with muffin liners and set aside. this can also be made using a mini muffin tin. 
  2. In a large blending bowl, combine your dry components and blend properly. upload your wet components and blend till completely included.
  3. calmly distribute the cinnamon roll muffin batter evenly amongst the muffin liners. Bake for 10-15 mins, checking around the 10 minute mark with the aid of inserting a skewer in the center and seeing if it comes out easy. If it does, desserts are done. permit to chill in pan for five minutes, before shifting to a cord rack to chill absolutely. 
  4. as soon as cooled, put together your cinnamon roll glaze by way of combining all ingredients and combining until combined. Drizzle over the muffin tops and allow to company up.

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