This smooth Low Carb Keto Breakfast Casserole with Sausage is loaded with cheese and Italian flavors! a perfect, make-beforehand breakfast or brunch that’s gluten loose and wholesome! prepare dinner sausage and feed to considerable different. <– i'm able to feel that this is going to be my now not-so-secret-mystery to eighty+ years of marriage with the hubs. not that he's tough to live with or anything however, without a doubt? Marriage is tough. This low carb egg casserole. It’s the type of easy brunch that essentially makes itself within the sense that the handiest “work” that your busy-person-self has to do is cook dinner sausage and crack some eggs. you would possibly need to grate cheese in case you’re one of those genuinely-desirable-at-existence-individuals who buys cheese bricks and grates their own. All those taste profiles blend and mingle with the spices, herbs and those wonder notes of fennel within the sausage, which make this clean low carb keto breakfast casserole with sausage one extreme way to start the day.
Ingredients
- 1 Lb Italian Sausage
- 4 Egg whites
- 2 Eggs
- 2/3 Cup Reduced sodium vegetable broth
- 2/3 Cup Parmesan cheese, packed (2.5 oz)
- 1/4 Cup Pesto sauce, of choice
- 1/4 Cup Roasted red pepper, sliced
- 1/4 tsp Sea salt
- Pinch of pepper
- 4 tsp Pine nuts, minced
- Fresh basil, for garnish
instructions
- Pre warmness your oven to four hundred ranges and spray an 8x8 inch baking pan with cooking spray.
- heat a medium pan on medium warmth and prepare dinner the sausage, stirring regularly, until golden brown. as soon as cooked, drain off extra fat and spread it into the bottom of the pan.
- Whisk all ultimate substances, except the pine nuts and basil, collectively in a huge bowl. Pour over the sausage.
- Bake until the eggs sing his own praises and experience set, about 30-35 minutes.
- Garnish with the pine nuts and basil and eat!
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