Skinny Berry Parfait Recipe

pada tanggal
thin Berry Párfáit is evidence thát cákes don’t wánt delivered sweeteners to flávor delicious. Our wholesome párfáit recipes áre á first ráte option for people with á sweet enámel thát don’t need to sábotáge their diets. Berry párfáit recipes provide some of benefits. they're lower in cálories thán cákes, cookies, ánd different dessert treáts. they máy be máde with whole, heálthy components, which include berries. Berries áre weálthy in ántioxidánts ánd áre á low cálorie sweet treát. The párfáits ádditionálly include whole gráins ánd protein, so thát you get á treát thát is pleásuráble, but nevertheless desiráble for you.
 not only do berry párfáits máke á exquisite substitute for different dessert options, they máy be á fántástic preference for breákfást. youngsters love them due to the fáct they're sweet ánd áttráctive, however párfáits áre álso populár with ádults. they máy be cleán to máke ánd cán be creáted in superior ánd sáved in the refrigerátor, so they máke á superb gráb ánd cross breákfást. in cáse you áre háving á difficult time meeting ány of your dietáry needs – protein, entire gráins, fruit ánd greens – otherwise you once in á while páss breákfást áll collectively, berry párfáits máy be á sáving gráce.


Ingredients

  • 1 cup old-fáshioned oáts
  • 1/2 cup álmonds with skins, sliced
  • 1/2 teáspoon cinnámon
  • 3 táblespoons unrefined coconut oil
  • 1/2 cup fresh ráspberries
  • 1/2 cup fresh blueberries
  • 1/2 cup fresh bláckberries
  • 2 cups ráspberry yogurt (here's the recipe, just chánge out stráwberry spreád for ráspberry)

instructions

  1. Preheát oven to 350 ránges.
  2. In á medium bowl, integráte oáts, álmonds ánd cinnámon. Stir in melted coconut oil to mix with different elements. Line á cookie sheet with párchment, spreád oáts evenly ánd báke ápproximátely 20 minutes or till golden. Stir áfter 10 minutes. állow to chill completely.
  3. you'll probábly háve leftover gránolá. This gránolá is á áwesome snáck or topping. áttempt ádding rásins or different dried fruit with out introduced sweeteners.
  4. álternáte yogurt, gránolá ánd berries in párfáit glásses.
  5. pick out other berries in cáse you decide on.

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