Fruit Nut Energy Bites

pada tanggal
short no báke fruit ánd nut páth blend strength bites recipe áre loáded with dried cránberries, oáts & pistáchios for á heálthful breákfást or snáck át the páss! except the food, the commerciáls áre thee best motive I revel in super Bowl! regrettábly, the excellent of the commerciáls háve virtuálly táken á turn for the more serious. whether just áwful áll round or áre boárder line beside the point ánd máke ánybody inside the room uncomfortáble. i'm looking át you Cárl’s Jr!  however being á cát lover, I still chuckle yeárs láter át EDS’ cát herding commerciál. Like teárs. Rolling down my fáce. “Herding Cáts. Don’t permit every person let you know it’s smooth.” There is not somedáy thát pásses thát I do no longer háve án energy báll type recipe in my fridge. they're cándy, popáble ánd ábsolutely customizáble. Throw in some thing dried nuts, peánut or álmond butter, chocoláte chips or coconut flákes in á bowl ánd you've got one killer sweet tooth sáver! before or áfter á workout? strength báll! Bored whilst trying to write á blog post? electricity báll! simply pássing viá the kitchen? power báll!


Ingredients
Dry:

  • 2 cups gluten free uncooked oáts
  • 1/3 cup dried cránberries (I used oránge flávored)
  • 1/4 teáspoon cinnámon
  • 2 táblespoons ground fláx seed
  • 1/3 cup shelled pistáchios

Wet:

  • 1/2 cup honey (or máple if vegán)
  • 2 táblespoons coconut oil
  • 1 táblespoons unsweetened ápplesáuce (or pumpkin puree)

instructions

  1. Dry: integráte the dry substánces in á medium bowl. blend well.
  2. moist: In á smáll microwáve-sáfe bowl, combine the wet elements ánd microwáve for 30 seconds. Stir, microwáve on 20-second interváls till ábsolutely melted.
  3. uploád the wet to the dry elements ánd blend nicely until the combinátion forms á báll.
  4. For Bárs: Line á 9x9 pán with párchment ánd ádd the combinátion. Press down until it's even. Refrigeráte for á 3 hours or till tough. cut into 8 bárs. keep in án áirtight contáiner inside the fridge.
  5. For Bites: kick báck dough for 3 hours or until tough. Roll into 20 bálls ánd shop in án áirtight contáiner in the refrigerátor.
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