Chicken Enchilada Bowl

pada tanggal
This Keto chicken Enchilada Bowl is a low carb twist on a Mexican favored! It’s SO clean to make, totally filling and ridiculously yummy! The chook and sauce aggregate also can be organized ahead of time and frozen so while it’s time to reheat ( i'd possibly permit it thaw after which warmness in a pot on the stove pinnacle) you could simply upload a steamer bag of cauliflower rice and your sparkling toppings. quite simple! Low carb food can regularly be customized to fulfill your macro and taste choices. you can add more fats to this recipe by means of changing the amounts of elements consisting of cheese, avocado, or sour cream. in case you had a fatty espresso this morning and don’t want to exceed your fats for the day, you would possibly attempt swapping out the fowl thigh for a leaner chicken breast. adjust for what works for you, and be sure to proportion your quality ideas under!


ingredients

  • 2 tablespoons coconut oil (for searing chicken)
  • 1 pound of boneless, skinless chicken thighs
  • 3/4 cup red enchilada sauce (recipe from Low Carb Maven)
  • 1/4 cup water
  • 1/4 cup chopped onion
  • 1- 4 oz can diced green chiles

toppings (feel free to customize)

  • 1 whole avocado, diced
  • 1 cup shredded cheese (I used mild cheddar)
  • 1/4 cup chopped pickled jalapenos
  • 1/2 cup sour cream
  • 1 roma tomato, chopped

commands

  1. In a pot or dutch oven over medium heat melt the coconut oil. as soon as warm, sear chook thighs till gently brown.
  2. Pour in enchilada sauce and water then upload onion and inexperienced chiles. reduce heat to a simmer and cowl. cook chook for 17-25 mins or until fowl is gentle and fully cooked via to as a minimum one hundred sixty five stages internal temperature.
  3. Careully take away the hen and region onto a piece floor. Chop or shred chook (your desire) then add it again into the pot. permit the chook simmer exposed for a further 10 minutes to absorb taste and allow the sauce to reduce a touch.
  4. To Serve, top with avocado, cheese, jalapeno, bitter cream, tomato, and any other favored toppings. sense free to personalize these in your preference. Serve alone or over cauliflower rice if desired simply be sure to update your non-public nutrition info as needed.
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