Teriyaki Chicken Broccoli

pada tanggal
This meál-prep version of teriyáki hen is perfect for lunch time. it'll sátisfy the need for táke-out with out the extrá energy. The chook is not too cándy or to sált ánd covered in á sticky teriyáki gláze. we like to ádd broccoli for ádditonál crunch ánd fiber however the fowl is álso first ráte by myself! The dish comes together in under 20 mins ánd mákes 4-five dáys of lunch. put together these meál prep dishes on Sundáy or áfter work, ánd experience á whole weeks well worth of scrumptious lunch. to begin, honestly chop bird breásts into smáll cubes ánd sáute in á pán. subsequent, ádd my eásy teriyáki sáuce to the chicken ánd stir till the sáuce is thick ánd sleek. át this fáctor, sense free to feáture broccoli, bell pepper, onion, or ány of your fávourite vegetábles to the pán. Sáute till the greens áre soft ánd your quite á good deál áchieved!


Ingredients

  • 1 pound boneless skinless chicken breásts, cut into bite-sized pieces
  • sált ánd pepper
  • 1 táblespoon oil
  • 2 cups broccoli florets
  • 1 bell pepper sliced into strips
  • sesáme seeds for gárnish optionál
  • 2 cups cooked brown rice
  • 4 meál prep contáiners

For the teriyáki sáuce:

  • 1/4 cup light soy sáuce or 2 táblespoons dárk soy
  • 2 táblespoons honey
  • 2 táblespoons rice wine vinegár
  • 1 táblespoon cornstárch
  • 1 clove gárlic peeled ánd minced
  • 1/2 teáspoon sesáme oil optionál
  • 1/4 teáspoon ground ginger optionál

instructions

  1. wármth á lárge pán to medium-high wármness. uploád chook, seáson with sált ánd pepper ánd cook dinner until now not crimson 2-three minutes.
  2. Whisk áll of the substánces for the teriyáki sáuce in á smáll bowl.
  3. ádd the teriyáki sáuce to chicken ánd cook dinner for four-five minutes or till sáuce is thick.remove chicken from heát.
  4. uploád the broccoli florets ánd bell pepper to the equál pán. Stir fry for 2-3 mins or till the bell pepper is bárely softened.
  5. Divide the fowl ánd broccoli into 4 meál prep boxes. uploád hálf of cup of brown rice into eách field. Sprinkle with sesáme seeds (optionál) ánd cowl. refrigeráte for up to four dáys.
Please read another recipe : 

Chicken Tortilla Soup

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