Sweet and Salty Trail Mix Granola Bars

pada tanggal
Candy, salty, chewy, and crisp, those no-bake trail blend granola bars are certain to fulfill any yearning! Gluten-loose, nut-unfastened, and vegan, they’re a wholesome snack that absolutely everyone can experience! This submit is for my fellow snack addicts. For people who can’t realize how (or why) someone should get by on 3 square meals an afternoon. For those who constantly find themselves rifling via their kitchen cabinets searching for the the right element to munch on.


Irrespective of what you want, those bars can offer.

Unless, of path, you’re craving some thing like your grandmother’s famous triple cheese lasagna, left sitting inside the refrigerator for 2 days so the flavours and textures can broaden simply so. If that’s the case, I’m afraid those gained’t do you an awful lot right. but I do should admit to being barely jealous that your cravings are that particular due to the fact i'm able to’t discern out what it's miles that I want ninety nine.nine% of the time. That’s why you’ll regularly discover me doing laps around my kitchen, grabbing little handfuls of ‘this & that’ with the hope that I’ll by accident manage to hit the nail on the head.


Ingredients

  • 1/2 cup (160 g) brown rice syrup (or honey if not vegan)
  • 2 Tbsp (32 g) sunflower seed butter
  • 1 Tbsp (14 g) coconut oil
  • 3/4 cup (60 g) old fashioned oats
  • 1/2 cup (15 g) crispy rice cereal
  • 1/2 cup (17 y) pretzels, crushed
  • 1/4 tsp salt
  • 1/2 cup (80 g) dried fruit (I used raisins and cranberries)
  • 1/2 cup (70 g) pumpkin seeds
  • 1/3 cup (60 g) chocolate chips

instructions

  1. Line an 8x8 (20x20 cm) baking pan with a sheet of aluminum foil or parchment paper, leaving a few inches of overhang on the sides to allow for easy removal. Generously spray the foil with cooking spray and set aside.
  2. add brown rice syrup, sunflower seed butter, and coconut oil to a microwave-secure bowl and nuke on excessive till ingredients are fully melted and mixed, about 1 minute. get rid of from microwave and permit to cool and thicken.
  3. combine closing ingredients in a massive blending bowl, stirring until evenly allotted. Pour wet elements into dry ingredients and mix until absolutely incorporated.
  4. transfer combination to organized pan and use a spatula or your hands to unfold it frivolously, ensuring to press down firmly. cowl pan with a sheet of foil and region into the fridge to set, at least 2 hours however ideally overnight. when bars have set, put off from pan the use of the foil overhang, and use a sharp knife to reduce into man or woman bars. keep bars inside the fridge or freezer for nice results.

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